Beware of Sugar Free Products!

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Photo courtesy: Amazon.com

The things you learn from other people's bad experiences. A friend of mine, who is diabetic, shared an embarrassing shopping experience. Although we both had a good laugh, I was glad she told me about it. I hope you will find this post helpful too :).

My friend was out shopping one day and decided to buy a bag of sugar free jelly beans to munch on. Shortly afterward, her stomach started to feel funny. She felt bubbles popping inside...that very familiar rumbling she knew all too well whenever she ate dairy because she's also lactose intolerance. Luckily, there was a nearby bathroom. She ended up having to go back and forth to the bathroom a couple of times before she felt okay enough to drive home.

She didn't immediately connect the sugar free jelly beans to her bathroom episodes. She thought she had food poisoning but after thinking back on what she ate the day it all happened, she narrowed it down to the candies. She called the store where she bought the jelly beans and low and behold, she was told the jelly beans contain a sweetener called maltitol that can have a laxative effect on some people. The sales associate told her that there was a warning label on the front of the bag.

After the phone conversation, my friend looked at her jelly beans bag and surely enough, the warning label was there. She hardly ever eat sugar free candies and the few times that she did, she never encountered stomach problems as that one time. If anything, this experience taught her to read the ingredients list more closely and to look for warning labels. The sugar free jelly beans she ate contained maltitol and she found out that another popular artificial sweetener - sorbitol - can have the same laxative effect. Now she makes sure to avoid eating anything that contains these 2 ingredients. Although I do not eat sugar free food, I sure learned something new about artificial sweeteners.

For people who are on a low-sugar, low calorie diet or those who are diabetic, please make sure you read the ingredients list and look for warning signs. Chances are the foods you eat contain sugar alcohols that may upset your stomach and mess up your bathroom routine for a day or two.

Some foods that contain sugar alcohols are sugar-free ice cream and desserts, gum, gummy bear, jams, and drinks. If you see these names in the ingredients list, they are sugar alcohols:


  • xylitol
  • mannitol
  • sorbitol
  • maltitol
  • erythritol
Of all the common sugar alcohols, erythritol is actually the best one and the safest because it does not cause digestive problems and diarrhea unless you eat a lot of the stuff. 



Warm Winter Juice - Green Ginger Ale

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I have friends who would do their end of year juice detox regime after the holidays to cleanse their bodies. I think juice cleanses are beneficial if you do them correctly. The key to my successful cleanses are blending the right ingredients. I see the differences in how my skin look and how I feel. If you feel great after a juice cleanse, you know your body responded well to the detox but if you feel tired and moody, then it's most likely the juice ingredients you used were not appropriate for your body type.

I learned first hand that drinking just raw green vegetables was a bad thing for me. Drinking to much cooling vegetables can weaken your body which can lead to digestive problems and loose stool. I've seen juice cleanse recipes that are just a mixture of disaster for normal and healthy people. For instance, a recent recipe I came across contained kale, cucumber, lettuce and some more greens. I think all green juice cleanse is great for the hot weather but for the winter cold, a warming juice cleanse is more appropriate. 

Green ginger ale from The Kitchen Rebooth is an awesome warm winter juice. Rather than drinking can ginger ale soda, this is a much healthier version without the sugar. 

Juice all the ingredients:
3 green apples
2 celery sticks
1 large or 2 small cucumbers
1 lime (optional to peel but the zest contains essential oil so better to keep the peel)
2" piece of ginger

About the ingredients:
Green apples - contains a lot of fiber and vitamin A, B, and C, and minerals such as calcium, iron, magnesium, iron, potassium, copper and zinc; consists of antioxidants such as quercetin which helps boost the immune system, polypheol and flavonoid help in reducing the risk of cancer by not allowing DNA damage to occur.

Celery - reduces inflammation; rich in vitamins B1, B2, B6, and C; helps lower cholesterol. 

Cucumber - helps flush out toxins, a good source of potassium and contains high amount of vitamin K. 

Lime - contains calcium and folate, peel of lime helps combat skin aging, and can help prevent formation of kidney stones; contains limonoid compounds that have been show in studies to prevent colon, stomach and blood cancers. 

Ginger - contains anti-inflammatory compounds which help reduce pain and inflammation; helps maintain normal blood circulation; a natural expectorant that breaks down and removes mucus - great for respiratory problems such as cough and bronchitis; and strengthens the immune system. 



Sources:
http://www.lifehack.org/articles/lifestyle/10-benefits-of-ginger-that-you-didnt-know-about.html
http://www.nutrition-and-you.com/cucumber.html
http://www.chatelaine.com/health/diet/five-health-benefits-of-limes-they-can-reverse-the-signs-of-aging/
http://wealthandwisdomonline.com/index.php/blog/health-benefits-that-are-hidden-in-green-apples.html