Vitamins For Cold and Flu

Happy New Year! I hope you had a wonderful Christmas holiday. We didn't go anywhere since we have relatives visiting from overseas. My kids got sick right after Christmas because we had people who were sick at our house parties. Fortunately, I had been keeping them on Vitamin D3 and K2 throughout December to help boost their immune system. It sure helped as their cold symptoms were mild and they got over their sickness in 3 days. Many people have asked me about these vitamins so I decided to post about them here in hopes they can help you too. 

I forgot how I discovered Vitamin D3 and K2. I know I have been taking them since 2017. The first thing I noticed was how I didn't catch my kids nor my coworkers' sickness that year. Prior to taking these vitamins, I would get sick at least twice a year which lasted a good 2-4 weeks. My coughs were always terrible with thick yellow or green phlegm. My daughter and husband would always get nasty coughs that lasted 2 months. 

When my kids caught the cold bug last week, they started off with the typical sore and itchy throats. I gave them 1 vitamin D3 (1000 IU) after lunch and then 2 more after dinner with one K2. Sore throat wasn't bad and went away on the 3rd day with a residual slight cough. My kids got sick one after another and each took the same dosages of D3 and K2. Their sickness didn't progress any further than a sore throat that hurt about 50%. My husband who usually stays sick for at least 2 weeks was able to overcome the cold in 4 days. He took 6 vitamin D3 (2 in the day and 4 in the evening) because he's an adult and also his symptoms came on pretty fast with constant sneezing, headache, and sore throat. 

There is a lot of literature online about the health benefits of D3 and K2 for healthy bones and heart. There are also studies conducted on how these vitamins protect the respiratory system against infections and boost the immune system. The brand I use is Nutrigold vitamin D3 and vitamin K2 MK-7. I tested other brands and found this particular brand is more effective and works best. I learned that taking D3 alone is not as beneficial. It's more effective if you take it together with K2. Please do not mistaken that all vitamin Ds and Ks are the same. The ones I am referring to are D3 and K2 MK-7. There are other category of vitamin Ds and Ks. You can read about the differences of vitamin Ks and Ds by clicking on their respective hyperlinks.  

I hope what has worked for my family will help yours. This is not a paid advertisement for Nutrigold by the way. I would only give honest opinions on products that I believe in and use myself. In addition to taking these vitamins, I would like to emphasize about eating healthy too. The nutrients in whole foods help sustain our health. You can't just simply rely on taking Ds and Ks to protect you against the cold and flu. I made sure my family didn't eat any greasy, fried, spicy, or junk food while they were sick. We stayed away from beef since red meat tends to aggravate and make the cold symptoms worse. So we pretty much ate pork and fish with lots of green veggies, pears, and apples. We also stayed away from acidic food like orange and vinegar. 

As required by law, below is a medical disclaimer I need to post since I am writing about health and vitamins:

This website is not designed to and does not provide medical advice, professional diagnosis, opinion, treatment or services to you or to any other individual. This website and links to other websites provide general information for educational purposes only. The information provided in this website, or through links to other websites, is not a substitute for medical or professional care, and such information should not be used in place of a visit, call consultation or the advice of your physician or healthcare provider.